The Psychology of Happiness
Happiness is no coincidence. Whether or not you are happy depends decisively on you. Because you can create happiness! Everyday! As much as you want! Choose the ones that fit your needs from the 131 suggestions. Or take them all.
It is well worth it, since happy individuals are more successful. They make more money. They live longer. They recover quicker after an illness. They can solve conflict better. Their partnerships and family life function better. They have more friends and are more liked.
So what are you waiting for? Make yourself happy!